Friday, December 16, 2011

It just keeps going down down down

I am happy to continue to see a downward trend on my overall blood sugar. My diet seems to be working! I still don't understand the swings (why does it go up at night even when I don't eat sugar, but always goes down at lunch etc.) ,but in general the numbers taken at the same time of day have gone down a every single day. Here they are

Morning: 317, 222, 180, 163, 161,155, 145
After breakfast: 224, 177 (yeah I havent been eating breakfast like I should)
After lunch: 173, 180, 125, 119
After dinner: 155, 187, 188, 176

As you can see, after dinner seems to be the spot that it is not going down at the same rate as others. Last night I ate 0 carbs at dinner, and it still went way up from the lunch reading, so it seems to be something to do with the time of day and not necessarily what I eat. Hopefully I will have a better reading tonight.

I am happy with my fasting/sleeping readings, every single day they have done down. I am also obviously happy with my lunch readings ,as these are the ones that have been the lowest and very close to normal ranges.

I weighed myself this morning, I was 209.2 pounds. The lowest I've been in.....20+ years. I hope to get to 180.

You can see my food journal and info here: Food journal
You can see my livestrong MyPlate info here: Livestrong Diary

If you read this, feel free to comment or follow my blog.
Russ

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