Monday morning I met with my doctor, and got a glucose meter. I've been checking my blood sugar 2 hours after meals and in the morning after sleep/fasting and it seems to be on a steady decline with my diet. That's a good thing. I'm still not sure why it goes up sometimes and down sometimes but I guess I just need to keep my journal up to date and I will eventually figure out which foods cause that. Last night I met with an old friend I hadn't seen in a few years, we had Indian food and I ordered something with no sauce, and chicken with veggies. It was really good and had no bad things for me (that I know of).
I created a google doc of my food journal, what I've eaten, what my blood sugar is 2 hours after etc. This is the link: Food
Tonight I am going to my son's band concert, and will have to find some food somewhere out of the house to eat for dinner. Hopefully I can find something that fits in the paleo scheme.
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